Dentists recommend brushing your teeth at least twice a day, for a period of two minutes with each brushing. Doing so will greatly reduce your chances of developing dental health issues, such as tooth decay and gingivitis.
When it comes to brushing your teeth, you may be under the assumption that the harder the toothbrush, the better it will clean. After all, a hard toothbrush provides a more vigorous scrub, which means you can remove more tartar buildup, which translates to cleaner teeth, right? This is a common misconception, because the truth is, hard bristled toothbrushes can actually damage your teeth and your gums.
Using a hard toothbrush can result in a receding gum line, can make your gums bleed and can wear away the enamel on the surface of the teeth, which weakens them. To avoid these issues, it could help to go and see a dentist that will recommend using a soft or an ultra-soft bristled toothbrush. Why? – Here’s a look at some of the biggest benefits that a soft bristled toothbrush provides.
One of the biggest advantages of brushing with a soft bristled toothbrush is that is protects tooth enamel. Enamel is the hard white part of your teeth. Its job is to cover and protect the inner, softer layers of your teeth. When the enamel wears down, your teeth can become sensitive and more prone to things like yellowing and decay. A hard bristled brush scrubs away the enamel, but a soft bristled brush gets rid of the bacteria and tartar buildup without stripping the enamel.
Protects the Gums
When you use a hard bristled brush, your gums are more likely to recede. A receding gum line can lead to pretty serious complications that only a wappingers falls dentist can fix, including disease and even tooth loss. A soft bristled brush isn’t as harsh on your gums, which means that you will have less chance of developing a receding gum line.
Though it may seem like a hard bristled toothbrush will do a better job of cleaning your teeth, a soft bristled brush is just as effective – and safer. Not only does a soft bristled toothbrush remove tartar buildup and plaque, but it does so without the complications and the possible discomfort that is often associated with a hard bristled brush.
May Not Last As Long (and that’s a good thing!)
Many people feel like soft bristled toothbrushes don’t last as long as a brush with hard bristles. While it may be true that the bristles of a soft toothbrush fray and wear down sooner than the bristles of a hard toothbrush, that’s actually a good thing.
You should be changing your toothbrush every 3 months, just ask any dentist. The longer you keep your toothbrush, the more bacteria will accumulate on it, and the less sanitary it becomes. Because the bristles of a soft toothbrush wear down quicker than hard bristles, you will be more inclined to get a new toothbrush more frequently. If you find that soft bristles are wearing down too quickly, you may be brushing too aggressively, which isn’t good for your teeth. Try using gentle pressure when you brush and your soft bristled toothbrush may last longer.
Making the Switch
The sooner you switch from hard bristles to soft, the better. It may take some time for you to get used to the difference in feeling, but give it some time – your teeth will thank you! When selecting a soft bristled brush, make sure to pick one that has an ADA Seal of Acceptance, which assures that the brush has gone through quality control testing and has been proven to be both effective and safe. If you’re having trouble deciding which brush to pick, consult with your dentist. He or she will be happy to make recommendations.